🩹 First Aid & Health

• Any personal medication

• Bug spray

• Sunscreen

• Lip balm with SPF

🍫 Food

• High-calorie snacks (jerky, trail mix, energy bars, etc)

• Your own lunch

💧 Water

• 1–2L water bottle or hydration bladder.

• Mug or cup

🧥 Survival Day Out Clothing List (preferable)

1. Base Layer (Moisture Management) - Moisture-wicking

 2. Mid Layer (Insulation)

• Fleece or lightweight insulated jacket

• Wool or synthetic long-sleeve shirt

 3. Outer Layer (Weather Protection)

• Waterproof shell jacket (breathable, with a hood)

• Waterproof pants (if expecting rain)

 4. Pants & Footwear

• Comfortable Trousers (quick-dry, preferably with some stretch)

• Wool or synthetic socks

• Waterproof hiking boots or sturdy trail shoes

 5. Accessories

• Wide-brim hat or cap (for sun protection)

• Gloves (lightweight)

• Sunglasses (polarized preferred)

📓 Other Essentials

• Notepad and pencil (optional)